To be well on the outside and inside, it is convenient to submit the body to a training program adapted specifically to the characteristics of each person and that combines exercises, sports practices and nutritional guidelines. It is what is known as functional training, which acquires techniques and movements that can be replicated in work and social life (not just sports), in order to educate the body to be, in general, better. These three are the most novel and different. The measure Giveme5 Fitness is the method of the gym-boutique namesake ( giveme5fitness.com ) and works from five fundamentals: cardiovascular exercise, toning, coordination, flexibility and motivation. It comes from a specific case: “After my daughter’s birth, my wife wanted to recover her figure and devised a functional training that included boxing as a sport, as well as an extra psychological motivation. “I realized that I had to be encouraged by
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Shipping & Returns Shipping We use International Express Service for all international deliveries. The orders usually are dispatched within 48 hours from the order date. After the goods are dispatched, we will provide you a tracking number for tracking online immediately. The shipping usually takes around 7 days for door to door delivery. Cancellations If you wish to cancel your order, pls email us immediately. 25% cancellation fee applies. Shipped orders cannot be cancelled. Hope you can understand. Thank you Exchanges To exchange a product, you must email us and inform us of the reason. We will then provide you with further instructions. The goods can be exchanged under the circumstances of unuesd and in the original condition with all the original packaging and labels. When returning an item for an exchange, please ensure that your name, address, phone number and instructions are clearly indicated. We strongly recommend that you
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